If you have followed me at all, you know that I had/have breast cancer, LOVE EFT TAPPING, and 100% believe that thoughts make or break us, in body, mind and spirit.
Thoughts are just that, thoughts. They are not true. They are that annoying voice in your head that just pops up with different thoughts (usually negative). Things that aren’t even true. However, we tend to listen to these thoughts over and over again, and relive them time and time again. But why? Because they are are self-talk. That negative self-talk that we think is helping us. It’s how our brain thinks it is taking care of us. When we have an event (again, usually negative), the brain remembers how we reacted to that event. So, when something happens at a later date that reminds the brain of that original event and how we reacted, it reacts the same way, to protect us. However, it isn’t really protecting us. It hinders us from reacting differently, until we can release those old beliefs and patterns.
We can also help change our beliefs by learning how to love ourselves. Many of us tend to believe that we are not enough. There is scarcity in our lives. We don’t make enough money. We never added up to what our parents wanted us to. We aren’t pretty enough, skinny enough, smart enough….blah, blah, blah!!! The trick is to start believing we are enough. I read a book by Kamal Ravikant called, Love Yourself Like Your Life Depends On It. Get it, read it. It is amazing. The author states that you just keep repeating “I love myself, I love myself, I love myself…” continuously. Now, I started doing this several weeks ago, and you really do feel different. More positive things start happening. He said he would fall asleep saying “I love myself, I love myself…” and would say it even when other people were talking with him. I started noticing myself saying it when I woke up during the night. My mind is usually going along with it’s negative self-talk, but now the self-talk is “I love myself, I love myself, I love myself….” It crazy!! Try it! I’m serious. The more you do it, the more it helps. Also, Kamal states that he looks in the mirror and says “I love myself, I love myself…” for 5 minutes. I started that, but 5 minutes does seem like an hour when talking to yourself in the mirror. But….do it. You feel great after. And, one last thing that I do that he talked about is to meditate while listening to music that is calming. Something you don’t usually listen to, that you can use just for this meditation. He sits on the floor leaning against the wall or couch, listens to the music, pictures a bright light coming down from the sky, and says “I love myself” on inhalation, and on exhalation releases any negative thoughts that pop in his head. Again, try this. I found some great meditation music and I can’t stop at 7 minutes. He stated he does 7 minutes just because the song he likes to use is 7 minutes long. I go on for about 20-30 minutes at times.
Another think that I do is my EFT (Emotional Freedom Technique) Tapping. I tap on negative thoughts I have been having and sit with that while tapping, then tap on releasing these old beliefs and thoughts. You don’t have to do anything special with Tapping. You can’t do it wrong. No special words. You can tap on any of the points (see below) and just rant about what negative thoughts you are having and that you “choose to release these thoughts (name what they are) at a cellular level.” You can state that “even though I am having these thoughts, I choose to love and accept myself.” If it is difficult for you to say “I love and accept myself,” just say, “I choose to accept myself.”
Try any and all of these tips. Give yourself at least 30 days and see how you feel. You are going to notice positive things happening. Then, Go For It. Act on the positive opportunities that come up. Don’t let it go. Don’t let your brain say, “Hey, you know that is never going to work. You’re not good enough!” Tell your brain, “I AM GOOD ENOUGH!”
Anthony Robbins says, “What you focus on, you. believe.” Think about that. It is 100% true. Because when we listen to our thoughts, we stay in that frequency. We get back what we give. So, by changing your thoughts, you are changing your frequency. When you fall off the wagon and get a little negative, get back on that wagon by doing the above exercises and get that frequency back up there. You Can Do This, so, Do It. You will love what happens.
Remember, if you change your thoughts, you can literally change your life. You are enough and you do deserve everything you want. Be it health, love, money, whatever. It is scary to think about just changing your thoughts, because many of us don’t realize that we are afraid to change our life. And, we may not even realize that we are afraid and that we actually are sabotaging ourselves, our lives. So, try this out.
For more information, email me at roberta.50wellfit@gmail.com or message me on Facebook, at Roberta Kalinsky. You can get my You Are Enough Program at www.wellfitways.com