‘Wow!! Where did 2022 go?’ I have been hearing so many people say that with 2023 coming shortly. It is amazing how fast this year went, but looking forward to what 2023 has coming.
Are you ready for 2023? How was 2022 for you? Did you receive what you were intending? Did you reach your goals? Did you write down goals? Did you make “New Year’s Resolutions” only to find you forgot about them 2 weeks after you set them?
I am going to help you to let go of what you need to let go of from 2022, and to open to receive 2023 and what you want you are looking for. It’s possible. You have to believe that, but it also does take work. It’s not a “froo-froo,” easy thing that you just say and, “POOF” it’s here! I’m sorry, but it’s not. You need to work daily on yourself to release the old patterns, beliefs, habits and blocks you are holding onto, and allow yourself to receive what it is you are seeking. So, just how do you do that? I’m going to give you some easy steps below and then go over each:
a. Allow yourself to feel what it is you are feeling. b. Can you put a feeling/emotion/sensation to that feeling? c. Send yourself love and compassion, while allowing to release this feeling. Let yourself cry about it and really feel every emotion until it’s just gone. d.Think about what it is you want to be feeling.
Allow yourself to feel that and to have that.Sounds pretty easy, huh? It can be. Let’s start at the beginning…a. Allow yourself to feel what it is you are feeling. Sit in a comfortable chair, feet on the floor, back straight, shoulders back and relaxed down. You can close your eyes Now, breathe from your belly. Imagine a red balloon in your belly and when you inhale it inflates, and when you exhale, it deflates. You can also put your hand on your belly, and even one on your chest and just breathe. Feel which hand is moving. The hand on your belly should be moving and your hand on your chest just slightly moving on the end of the exhalation. Once you get the feeling of that, close your eyes and continue breathing from your belly. Do about 5-10 breathsb. Start doing a scan from the top of your head down to your toes. What do you feel? Do you have any tension in your head, jaw, ears… You can move your neck around. Is there any pain, tightness. Keep going down. Down your chest, to your arms. Down your spine, torso/abdomen, pelvis, down to your hips, past your upper legs, past your knees, down the lower legs to your ankles and feet. What are you feeling. Any tightness or heaviness in your chest, pain or discomfort in your abdomen? If/when you find an area with some discomfort, focus on that area. What does it feel like? Does it feel like an emotion? Does it have a color, size, texture? Continue to focus on this area.c. Tell it that you love and you are there. Just focus on this sensation you are having, and do deep belly breathing. Cry if you feel like it. It’s really important to feel the emotion, really feel it. The stronger you feel what is holding you back, the easier it will release. It is all just energy. Keep that in mind. Energy is always in motion. The whole time you are feeling this sensation, keep your body relaxed, shoulders down, face relaxed… Tell yourself, “I love you. It is okay that you are feeling all this.” You will notice that it will dissipate. It may not do it quick. You may have to do this exercise several times before it releases. Each time really focus more on what you are feeling and FEEL it. It will dissipate. Sit still and keep breathing and do another body scan.
d. Now that the block is gone, just sit and relax. You can close your eyes. Take 3-5 more deep belly breaths and just relax, keeping your back straight, feet on the floor and your shoulders back and relaxed down. It’s time to do a little meditation. Close your eyes and think about what it is you want from 2023. Act like you already have it. You can say, “I am so grateful that I ________.” Then, just focus on your breathing. Slow your breath and make each breath a little longer. Just focus on your breathing. If a thought pops up, just acknowledge it and let it go. When you come out of the meditation, write that down. It may be something you need to Tap on or meditate on. Do this for at least 10 minutes, then build up on it. You want to do just one “want” or “intention” at a time. It’s just like when we try to do everything at once, and then you end up not getting anything done. It’s the same with meditating and setting intentions. Do one and focus on that until you feel like you are ready to go to the next “want.”
Start there and let me know how you liked this. I have a Tapping on Releasing 2022 and receiving 2023 on my FB page and on YouTube….@wellfitways8465.
Bringing love and light into your New Year!!
