Have you recently had one of those days (that probably is more like weeks or months…) that you just feel crappy? Like everything is coming down on you and you’re just trying to stay afloat and keep everyone happy, except what you are really doing is making yourself miserable and stressed?
We have all been there and, we all know that it is not fun by any means. It actually, is hell! Why do we, as woman, always feel like everything is up to us to make everything right, even at our expense? Well ladies, I’m here to tell you that this needs to stop! It is not good for our mind, body, or spirit. It brings on stress, which causes illness.
I’m here to tell you that we can change our ways. We just really, really, really have to want to, because, let me tell you, it sounds really easy, but it isn’t always easy to get there. Are you wondering, “what in the hell is this girl talking about?” HaHa! I’ve been there, as well.
It is about knowing what we really want and living it before we even have it. It’s about believing in ourselves and our wants and staying focused on those wants. Keeping our thoughts clean and positive, and not turning negative as soon as someone tells us something we don’t want to do or hear. Yes….it isn’t easy. However, if you want it bad enough, you CAN do it. You can stay focused on your wants and then start to see things happening in positive ways that lead you to those things you want. To the life you want.
This life that you want is your birthright. We all deserve to be happy, healthy and prosperous. It’s our past beliefs and programs that have hindered us from receiving what it is that we really want. We sabotage ourselves from achieving the our goals and desires. We need to stop and start living the feelings that will help us receive instead of resist.
I have a little exercise for you to do:
1. Write down what it is that you really want in life. For example, a specific lake house that you want. Now, is it the lake house you really want or is it the feelings that this lake house will give you that you are looking for? Hmmmm….take a guess.
It is the feelings that his house will give you that you really want.
2. So, the next step is to sit quietly and close your eyes. Take a couple deep breaths and think about how that house is really going to make you feel. Is it going to make you feel happy, joyous, free, grateful, peaceful, courageous, secure…? Those are just some feelings. What feelings would what you wrote down give you? Write down all those that come to you.
3. Okay. Do you have those 2 steps done? I’ll wait… Now, the homework comes in. Start really feeling those emotions that you wrote down. Think of other things that would help you feel like that, also. Live each day really feeling that joy, gratitude and freedom and think about that thing you wrote down.
4. Start living your life as if you already have it. If you can, take a picture with it or by it. Meditate on this and picture yourself already having what it is you want; be very clear and specific. What are you wearing? Who are you with? How is the weather? Is it bright or dark? What is going on? Just be very specific and see as much as you can.
5. When you find yourself down about something, stop yourself and take a deep breath and get back into those emotions that what you want brings you.
As I said, it’s not that easy, BUT DON’T RUN AWAY…COME BACK! You CAN DO THIS! When somebody says or does something or you have a bad day at work and you just want to be negative and tell them what you really think, or maybe even agree with what they may be saying negatively to you or about you, PLEASE, just stop. In this practice, you must be in control of your thoughts and moods. As Tony Robbins says, “Energy flows where attention goes.” You need to have clarity about what it is you really want. Only then can you start focusing your energy on that and become “obsessive” about it. Then, watch amazing things begin to happen.
All you have to do is be clear on what it is that you want. Write it down. You can even put it on your refrigerator, on your computer, in your car, on your bathroom mirror. Write down what positive emotions having this would make you feel. Go ahead, write down all the emotions.
For more information on my programs, go to www.wellfitways.com.
If you need help with this, join my 1:1 program for a tailored program to fit your needs.
EXPECT MIRACLES!